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The Secret Truth About Wrinkles You Should Know

If you search “how to prevent wrinkles” on Dr. Google, 1.28 million search results will appear. You’ll learn about the damaging effects of the sun along with recommendations to slather on sunscreen and wear sunglasses. Avoiding smoke and drinking plenty of water will also come up. Wrinkles mainly happen on the parts of the body that get the most sun exposure, including the face, neck, the backs of the hands, and the tops of the forearms.

My opinion how to treat our skin?

1.Avoid the sun and stay in the shade whenever possible. Sun is the No. 1 cause of wrinkles, with dozens of studies documenting the impact.

2. Apply SPF 30 SUNSCREEN TO YOUR SKIN EVERY DAY! My favorite duo:

SPF 30 SPF15

3. Stop or cut back on using scented cosmetics, chemicals and soaps. These products can trigger drying out of the skin and help to age faster. Reach for an organic skin care.

4. Eat plenty of vitamin C-enriched foods, such as broccoli and citrus fruits. Vitamin C is essential for your skin as it fights the free radicals responsible for skin ageing. Vitamin C also aides with tissue repair, helping your skin to heal properly from the inside out.

Antioxidants include vitamins A, C, and E, as well as beta-carotene can prevent sun damage and other signs of aging.

“Wrinkles merely mark where smiles have been.”

-Mark Twain

“You know, I’ve got wrinkles on my forehead and smile lines, but what’s wrong with that? I love to smile.”

-Jennifer Aniston

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